What is Journaling? Journaling, in its simplest form, is a practice of writing or maintaining a ‘journal’. To journal means to sit down, reflect, and articulate your thoughts and feelings into words. The beauty of journaling lies in its flexibility—you get to choose how you express yourself with its types of Journaling. It can be […]
Journaling 101: How Daily Reflection Benefits Your Health & Wellness Read More »
“Man is the only animal that refuses to be what he is” On the days that the act of living feels too overwhelming, we turn to Albert Camus. If you’ve ever felt disturbed by the question- ‘what’s the point of this life?’, you’re not alone. We’ve
Living ‘Absurdly’: Lessons from Camus’ ‘Theory of the Absurd’ Read More »
How much easier managing blood sugar levels would become if only all foods came with a label precisely telling the amount of sugar they contain. What if we were to tell you that such a scale already exists? What is Glycemic Index? Glycemic index is a method of detecting how a food will affect
Glycemic Index: What It Is and Why You Should Care Read More »
“Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world” — W. B Yeats Yeats’ The Second Coming and the Four Yugas of Hinduism Yeats’ poem ‘The Second Coming’ is best known for capturing the essence of
Kaliyuga: A Walk Through Time Read More »
To live from your heart is a matter of choice—of choosing a lifestyle filled with happiness, vitality, and balance. We often overlook the complex simplicity with which our bodies are built. It’s hard to believe that an organ as small as our fists can be capable of keeping the entirety of our bodies going! What
Living from the ‘Heart’: Your Guide to Cardiovascular Health Read More »
“Self-care is not an expense, it’s an investment” Self-care has been the rage of the internet for quite a while now—with influencers boasting of a 31-step skincare routine, vacationing in exotic destinations, shopping sprees, donning face masks, and whatnot. But what if we were to tell you that self-care is a discipline? Although
Beyond Bubble Baths: What Self-Care Really Is Read More »
In the beginning, the Universe was but one atom—the entire existence fused into a dot! All forms of life sprang forth from this single dot. This is the thread that holds us all together. Everything in this world was meant to co-exist and mutually benefit from each other to grow, sustain, and thrive. So what
A Life of Harmony: Sustainable Solutions Read More »
“No Medicine Cures What Happiness Cannot” -Gabriel Garcia Marquez The World Health Organization or WHO defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Social health refers to the ability to adapt to social situations and form meaningful relationships with those around.
Social Wellness: Your Guide to Worry-Free Socialising Read More »
Doshas and Gunas since starting — “Om—the sound that contained all the sounds. And the first to form was the Maha Tattva or the primordial element from which originated the three gunas or the three attributes. Sattva Guna denoting preserving, Rajas Guna denoting action, and Tamas Guna denoting destruction. The interplay of these three gunas
Striking a Balance: Doshas and Gunas Read More »
Who doesn’t love munching on goodies throughout the day? Whether you’re glued to your desktop at your workplace or netflix and chill-ing at home, what makes life more enjoyable are SNACKS, of course! As much as we love snacking, no one likes to put up with the guilt of indulging in those high-calorie and processed
Healthy Snack Box Ideas: For Your Fitness Resolution Read More »