Ever wondered how two people with the same height and weight tend to have a distinct build, muscles, and overall health issues? There’s much that our skin conceals. The secret to this fitness mystery...
How much easier managing blood sugar levels would become if only all foods came with a label precisely telling the amount of sugar they contain. What if we were to tell you that such a scale already...
To live from your heart is a matter of choice—of choosing a lifestyle filled with happiness, vitality, and balance. We often overlook the complex simplicity with which our bodies are built. It’s...
Who doesn’t love munching on goodies throughout the day? Whether you’re glued to your desktop at your workplace or netflix and chill-ing at home, what makes life more enjoyable are SNACKS, of course!...
Can’t get on with your meals till you have found the perfect movie or episode? Do you rush through your meals because there is that mail to respond to or that deadline to meet? Well, we’ve all been...
“But the self is not something one finds, it is something one creates.” Thomas Szasz Expanding Our Understanding of Health Long gone are the days when the wisest health advice one could find...