Ever wondered how two people with the same height and weight tend to have a distinct build, muscles, and overall health issues? There’s much that our skin conceals. The secret to this fitness mystery lies in Body Composition. Body Composition is just what the name suggests—muscles, bones, fluids, minerals, and fat that ‘compose’ our bodies. […]
A Glimpse Within: Understanding Body Composition Read More »
“Man is by nature a social animal” – Festivals are a time of joy, gratitude, and sharing. Do you ever wonder why we celebrate these festivals? Besides the much-needed time off work, getting together with family, and indulging in delicacies, what is it about festivals that appeals so much to our brain chemistry!? (They even
What is the Significance of Festivals? Read More »
Possible outbreaks of the China HMPV virus appear to be taking the headlines by storm. Is a much dreadful outbreak lurking around the corner? Are we witnessing yet another COVID pandemic in the making? Or is it just a seasonal flu that shall be forgotten come the gales of summer? From HMPV treatment to
China HMPV Virus 2025: Pandemic 2.0 or a False Alarm? Read More »
What is Journaling? Journaling, in its simplest form, is a practice of writing or maintaining a ‘journal’. To journal means to sit down, reflect, and articulate your thoughts and feelings into words. The beauty of journaling lies in its flexibility—you get to choose how you express yourself with its types of Journaling. It can be
Journaling 101: How Daily Reflection Benefits Your Health & Wellness Read More »
“Man is the only animal that refuses to be what he is” On the days that the act of living feels too overwhelming, we turn to Albert Camus. If you’ve ever felt disturbed by the question- ‘what’s the point of this life?’, you’re not alone. We’ve
Living ‘Absurdly’: Lessons from Camus’ ‘Theory of the Absurd’ Read More »
How much easier managing blood sugar levels would become if only all foods came with a label precisely telling the amount of sugar they contain. What if we were to tell you that such a scale already exists? What is Glycemic Index? Glycemic index is a method of detecting how a food will affect
Glycemic Index: What It Is and Why You Should Care Read More »
“Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world” — W. B Yeats Yeats’ The Second Coming and the Four Yugas of Hinduism Yeats’ poem ‘The Second Coming’ is best known for capturing the essence of
Kaliyuga: A Walk Through Time Read More »
To live from your heart is a matter of choice—of choosing a lifestyle filled with happiness, vitality, and balance. We often overlook the complex simplicity with which our bodies are built. It’s hard to believe that an organ as small as our fists can be capable of keeping the entirety of our bodies going! What
Living from the ‘Heart’: Your Guide to Cardiovascular Health Read More »
“Self-care is not an expense, it’s an investment” Self-care has been the rage of the internet for quite a while now—with influencers boasting of a 31-step skincare routine, vacationing in exotic destinations, shopping sprees, donning face masks, and whatnot. But what if we were to tell you that self-care is a discipline? Although
Beyond Bubble Baths: What Self-Care Really Is Read More »
In the beginning, the Universe was but one atom—the entire existence fused into a dot! All forms of life sprang forth from this single dot. This is the thread that holds us all together. Everything in this world was meant to co-exist and mutually benefit from each other to grow, sustain, and thrive. So what
A Life of Harmony: Sustainable Solutions Read More »