“No Medicine Cures What Happiness Cannot” -Gabriel Garcia Marquez The World Health Organization or WHO defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Social health refers to the ability to adapt to social situations and form meaningful relationships with those around. […]
Social Wellness: Your Guide to Worry-Free Socialising Read More »
Doshas and Gunas since starting — “Om—the sound that contained all the sounds. And the first to form was the Maha Tattva or the primordial element from which originated the three gunas or the three attributes. Sattva Guna denoting preserving, Rajas Guna denoting action, and Tamas Guna denoting destruction. The interplay of these three gunas
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Who doesn’t love munching on goodies throughout the day? Whether you’re glued to your desktop at your workplace or netflix and chill-ing at home, what makes life more enjoyable are SNACKS, of course! As much as we love snacking, no one likes to put up with the guilt of indulging in those high-calorie and processed
Healthy Snack Box Ideas: For Your Fitness Resolution Read More »
Can’t get on with your meals till you have found the perfect movie or episode? Do you rush through your meals because there is that mail to respond to or that deadline to meet? Well, we’ve all been guilty of it at one point or more. The little joys of life are often overlooked in
The Art of Mindfulness: Transform Your Relationship With Food Read More »
“But the self is not something one finds, it is something one creates.” Thomas Szasz Expanding Our Understanding of Health Long gone are the days when the wisest health advice one could find was limited to apples and keeping doctors at a bay. We live in times where information about nutrition, well-being, and fitness
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