What is Journaling? Journaling, in its simplest form, is a practice of writing or maintaining a ‘journal’. To journal means to sit down, reflect, and articulate your thoughts and feelings into words. The beauty of journaling lies in its flexibility—you get to choose how you express yourself with its types of Journaling. It can be […]
Journaling 101: How Daily Reflection Benefits Your Health & Wellness Read More »
“Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world” — W. B Yeats Yeats’ The Second Coming and the Four Yugas of Hinduism Yeats’ poem ‘The Second Coming’ is best known for capturing the essence of
Kaliyuga: A Walk Through Time Read More »
“Self-care is not an expense, it’s an investment” Self-care has been the rage of the internet for quite a while now—with influencers boasting of a 31-step skincare routine, vacationing in exotic destinations, shopping sprees, donning face masks, and whatnot. But what if we were to tell you that self-care is a discipline? Although
Beyond Bubble Baths: What Self-Care Really Is Read More »
Doshas and Gunas since starting — “Om—the sound that contained all the sounds. And the first to form was the Maha Tattva or the primordial element from which originated the three gunas or the three attributes. Sattva Guna denoting preserving, Rajas Guna denoting action, and Tamas Guna denoting destruction. The interplay of these three gunas
Striking a Balance: Doshas and Gunas Read More »